Kacie HarringtonMay 22, 20174 minMotivation Monday ~ Letting Go of the PastI tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...
Kacie HarringtonMay 8, 20175 minMotivation Monday ~ Getting Past the Punishment MentalityI was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...
Kacie HarringtonApr 26, 20171 minWorkout Wednesday ~ Lower Body BlasterIf you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts,...
Kacie HarringtonApr 17, 20172 minMotivation Monday ~ Spring Cleaning, Spring CleansingSpring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...
Kacie HarringtonMay 28, 20187 minMotivational Monday ~ Beth’s NJ Devilman Race RecapIt was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie HarringtonMay 25, 20181 minFoodie Friday ~ A Mocktail for your Memorial Day CookoutsHappy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...