I tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...

I was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...

If you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts,...

Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...

Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...

Love pasta but need to cut back on calories? Try making noodles out of veggies! Want more ideas? Contact Get Fit For It for all your...

Since I am on my own whole30 diet challenge I thought it would only be right to share a great recipe I have found to satisfy your hunger...

This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it...

Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...

No matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of...

Try out this incredibly simple mushroom barley soup recipe. It is the most simple a recipe can get—and also the most delicious! Bringing...

Workout Wednesday ~ Pull Day Another beginner lifting workout: pull day! This will focus on a main muscle group, back, and a secondary...

Motivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...

Last weekend, my boyfriend made dinner for us. Note: this is a regular occurrence as he happens to be a fantastic cook and I am more than...

This week we are bringing you double the fun(or torture…depending on your mindset today!) by pairing up exercises that work the same...

This past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be...

Happy Friday! Brighten up your day with this crisp, fresh, juicy salad. We think it is delicious! We hope you will feel the same way once...

Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...

Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...

This past week as I was preparing to teach virtual bootcamp, I kept thinking of different exercises and styles that I wanted to include....