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Commit to 10 days of health to take care of you & celebrate the healthiest, happiest you!

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Lose Fat. Build Muscle. Sleep Better. Smile More. 

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This challenge is all virtual & starts whenever you decide. It is 100% self-guided and the workouts can all be done from home!

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What you get:

10-day Holistic Detox Nutrition Plan

 Healthy Recipes, Meal Prep Guide & Shopping Lis

10-day Workout Schedulet

Holistic Medical Symptom Assessment 

Daily Reflection Journal

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