Cycle/Tread Intervals





In order to keep us all safe, classes will be held virtually Monday-Saturdays at various times through Google Meet. Classes are for all levels and modified versions of exercises will be provided.


The cost is 12$/class or $24/week unlimited and you can attend as many sessions as you like that week. For weekly participation, please fill out contact info and forward payment by the Sunday prior to the week you would like to join us and I will email you the links. For individual classes, please forward payment prior to attending the class and I will email you the link for each class. 

Monthly Subscription 

$85/month for unlimited access to all live classes and all recorded sessions. Please purchase your monthly subscription by the first of each month for continued access. 

Before your first classes be sure to fill out the Group Fitness Consent Form


Thanks so much, looking forward to seeing you!

Venmo: @Kacie-Harrington


Zelle: 401.662.1048

Strength HIIT

Tabata Cardio

Mobility & Stretch






(Need Sliders)








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Cycle/Tread Cardio Intervals

This class is designed for individuals with a stationary bike or treadmill looking to increase their speed, endurance and power. The class uses 4 levels of intensity from recovery to a full out sprint. Along with speed intervals, there are classes that include hill training as well. This incline work helps develop the individual's strength as well as their overall speed. It is 45 minutes of cardio with lots of intensity changes. There is no question you will be sweaty and feel accomplished afterwards. 

Strength HIIT 

Strength HIIT has a few variations but overall the goal of the class is to help build muscle and full-body strength. Using weights, each class is designed to target all muscle groups and move you through all three planes of motion helping you become stronger, more stable and provide functional movements to assist you in every day living. The 30 minute express class has no cardio and is fo those that don't have much time but still want a killer workout. The 45-minute classes are focused on lifting with a core or cardio interval between circuits. Lastly our 60-minute long sessions  include a solid cardio warm up with longer lifting sets. There are cardio and core exercises thrown in throughout class. In our strength sliders class, the class will mostly use bodyweight and sliders to work the lower body and core. it is a 30-min class that will focus on strengthening and stabilizing the legs and hips with some core work along with it. 

Tabata Cardio 

The Tabata class is designed to get your heart rate up and build overall bodyweight strength and power. Each class is programmed with only bodyweight movements with half of the class focused on core and the other on cardio. All high-impact movements can me modified to a lower impact modification. This class get you sweating in no time and flies by. It is over before you even know it! 

Mobility & Stretch 

This is a 30-minute express class to help release tight muscles, create more mobility in the joints and help move the body. Each class will have a mix of static stretches as well as dynamic stretches that allows the body to become more flexible through movement. Areas such as the hips, shoulders and back will be targeted to help everyone sitting and working at a screen for most of the day.