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Green Goodness
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Our Signature 6-week 


Mind Body Transformation Challenge

What you receive:

Pre & Post:
Photos
Body composition analysis
Performance metrics



Community & Inspiration:
 
Closed virtual community
Daily communication
Weekly check-ins
Guided meditations
Gratitude journal




 

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Nutrition:

Functional Nutrition Education

Recipes & Meal Plan

Food-Symptom Journal

Holistic Nutrition Coaching

We utilize the latest science & tools from

The Institute for Functional Medicine & American Dietetics.

Fitness:

Workout schedule
Workout templates 
Weekly Virtual workout
Stretch & Mobility Routines

We create integrated functional workouts, combining the best from
ACE, NASM, GMB, Original Strength & Yoga. 

We provide fun tools & abundant inspiration:)

 

What you do NOT get

Quick fixes

 

We don't believe in gimmicks or short-cuts.

We believe in slow, consistent changes that create long term results.

Shame & blame

We focus on positivity.  

We meet you where you are each day.

Hollow promises or guarantees

You get back what you put in. Period.

Stay Tuned for The Next Program 

  • 6Week Transformation

    170$
    This mind-body program rebalances and renews you
    Valid for 3 months

 What you give 

Care for the Caregivers program*

Your participation not only helps you grow, but enables us to continue our mission of giving back to those that care for others.  We are proud to offer our MBTC at a discounted rate for Firefighters, Nurses, Teachers & Military as part of our Care for the Caregivers program. Please email us for your discount form.

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