Kacie HarringtonMar 21, 20181 minWorkout Wednesday ~ IntervalsHope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...
Kacie HarringtonFeb 7, 20181 minWorkout Wednesday ~ 20-20No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...
Kacie HarringtonJan 24, 20181 minWorkout Wednesday ~ Progression SetsA great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...
Kacie HarringtonDec 6, 20171 minWorkout Wednesday: AMRAP QuickieIt’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...
Kacie HarringtonMay 28, 20187 minMotivational Monday ~ Beth’s NJ Devilman Race RecapIt was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie HarringtonMay 25, 20181 minFoodie Friday ~ A Mocktail for your Memorial Day CookoutsHappy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...