Kacie HarringtonMar 21, 20181 minWorkout Wednesday ~ IntervalsHope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...
Kacie HarringtonFeb 7, 20181 minWorkout Wednesday ~ 20-20No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...
Kacie HarringtonJan 24, 20181 minWorkout Wednesday ~ Progression SetsA great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...
Kacie HarringtonDec 6, 20171 minWorkout Wednesday: AMRAP QuickieIt’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...
Kacie HarringtonNov 8, 20171 minWorkout Wednesday ~ Full Body Fat BlasterThis is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...
Kacie HarringtonOct 11, 20171 minWorkout Wednesdsay ~ Super CircuitGuys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...
Kacie HarringtonSep 27, 20171 minWorkout Wednesday ~ Cardio KillerGet ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...
Kacie HarringtonSep 20, 20171 minWorkout Wednesday ~ Stations, 3-2-1 Switch!It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...
Kacie HarringtonApr 26, 20171 minWorkout Wednesday ~ Lower Body BlasterIf you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts,...
Kacie HarringtonFeb 22, 20171 minWorkout Wednesday ~ Kill It Today, Relax TomorrowThis week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it...
Kacie HarringtonFeb 8, 20172 minWorkout Wednesday ~ Pull DayWorkout Wednesday ~ Pull Day Another beginner lifting workout: pull day! This will focus on a main muscle group, back, and a secondary...
Kacie HarringtonFeb 1, 20171 minWorkout Wednesday ~ Double TroubleThis week we are bringing you double the fun(or torture…depending on your mindset today!) by pairing up exercises that work the same...
Kacie HarringtonJan 25, 20171 minWorkout Wednesday ~ Core, Cardio & MoreHere is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...
Kacie HarringtonJan 18, 20172 minWorkout Wednesday ~ The Everything WorkoutThis past week as I was preparing to teach virtual bootcamp, I kept thinking of different exercises and styles that I wanted to include....
Kacie Harrington May 28, 2018 7 min Motivational Monday ~ Beth’s NJ Devilman Race Recap It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie Harrington May 25, 2018 1 min Foodie Friday ~ A Mocktail for your Memorial Day Cookouts Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
