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Ironman 2015

Mar 21, 2018
1 min

Workout Wednesday ~ Intervals

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow w...

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Kacie Harrington

Feb 7, 2018
1 min

Workout Wednesday ~ 20-20

No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little w...

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Kacie Harrington

Jan 24, 2018
1 min

Workout Wednesday ~ Progression Sets

A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with noth...

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Kacie Harrington

Dec 6, 2017
1 min

Workout Wednesday: AMRAP Quickie

It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake ...

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Workout Wednesday ~ Full Body Fat Blaster

Kacie Harrington

Nov 8, 2017
1 min

Workout Wednesday ~ Full Body Fat Blaster

This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...

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Kacie Harrington

Oct 11, 2017
1 min

Workout Wednesdsay ~ Super Circuit

Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...

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Kacie Harrington

Sep 27, 2017
1 min

Workout Wednesday ~ Cardio Killer

Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up i...

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Workout Wednesday ~ Stations, 3-2-1 Switch!

Kacie Harrington

Sep 20, 2017
1 min

Workout Wednesday ~ Stations, 3-2-1 Switch!

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station worko...

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Kacie Harrington

Apr 26, 2017
1 min

Workout Wednesday ~ Lower Body Blaster

If you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts, a...

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Workout Wednesday ~ Kill It Today, Relax Tomorrow

Kacie Harrington

Feb 22, 2017
1 min

Workout Wednesday ~ Kill It Today, Relax Tomorrow

This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it ...

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Kacie Harrington

Feb 8, 2017
2 min

Workout Wednesday ~ Pull Day

Workout Wednesday ~ Pull Day Another beginner lifting workout: pull day! This will focus on a main muscle group, back, and a secondary mu...

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Kacie Harrington

Feb 1, 2017
1 min

Workout Wednesday ~ Double Trouble

This week we are bringing you double the fun(or torture…depending on your mindset today!) by pairing up exercises that work the same musc...

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Kacie Harrington

Jan 25, 2017
1 min

Workout Wednesday ~ Core, Cardio & More

Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...

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Kacie Harrington

Jan 18, 2017
2 min

Workout Wednesday ~ The Everything Workout

This past week as I was preparing to teach virtual bootcamp, I kept thinking of different exercises and styles that I wanted to include. ...

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