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    • Ironman 2015
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    Kacie Harrington
    • Mar 21, 2018
    • 1 min

    Workout Wednesday ~ Intervals

    Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow w...
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    Workout Wednesday ~ 20-20
    Kacie Harrington
    • Feb 7, 2018
    • 1 min

    Workout Wednesday ~ 20-20

    No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little w...
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    Workout Wednesday ~ Progression Sets
    Kacie Harrington
    • Jan 24, 2018
    • 1 min

    Workout Wednesday ~ Progression Sets

    A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with noth...
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    Workout Wednesday: AMRAP Quickie
    Kacie Harrington
    • Dec 6, 2017
    • 1 min

    Workout Wednesday: AMRAP Quickie

    It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake ...
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    Workout Wednesday ~ Full Body Fat Blaster
    Kacie Harrington
    • Nov 8, 2017
    • 1 min

    Workout Wednesday ~ Full Body Fat Blaster

    This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...
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    Workout Wednesdsay ~ Super Circuit
    Kacie Harrington
    • Oct 11, 2017
    • 1 min

    Workout Wednesdsay ~ Super Circuit

    Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...
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    Workout Wednesday ~ Cardio Killer
    Kacie Harrington
    • Sep 27, 2017
    • 1 min

    Workout Wednesday ~ Cardio Killer

    Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up i...
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    Workout Wednesday ~ Stations, 3-2-1 Switch!
    Kacie Harrington
    • Sep 20, 2017
    • 1 min

    Workout Wednesday ~ Stations, 3-2-1 Switch!

    It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station worko...
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    Workout Wednesday ~ Lower Body Blaster
    Kacie Harrington
    • Apr 26, 2017
    • 1 min

    Workout Wednesday ~ Lower Body Blaster

    If you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts, a...
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    Workout Wednesday ~ Kill It Today, Relax Tomorrow
    Kacie Harrington
    • Feb 22, 2017
    • 1 min

    Workout Wednesday ~ Kill It Today, Relax Tomorrow

    This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it ...
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    Kacie Harrington
    • Feb 8, 2017
    • 2 min

    Workout Wednesday ~ Pull Day

    Workout Wednesday ~ Pull Day Another beginner lifting workout: pull day! This will focus on a main muscle group, back, and a secondary mu...
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    Kacie Harrington
    • Feb 1, 2017
    • 1 min

    Workout Wednesday ~ Double Trouble

    This week we are bringing you double the fun(or torture…depending on your mindset today!) by pairing up exercises that work the same musc...
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    Kacie Harrington
    • Jan 25, 2017
    • 1 min

    Workout Wednesday ~ Core, Cardio & More

    Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...
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    Kacie Harrington
    • Jan 18, 2017
    • 2 min

    Workout Wednesday ~ The Everything Workout

    This past week as I was preparing to teach virtual bootcamp, I kept thinking of different exercises and styles that I wanted to include. ...
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    Kacie Harrington
    • May 28, 2018
    • 7 min

    Motivational Monday ~ Beth’s NJ Devilman Race Recap

    It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to b...
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    Kacie Harrington
    • May 25, 2018
    • 1 min

    Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

    Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you ...
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