It’s Wednesday!!!!!
That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station workout for you so grab some friends and having them join in the fun! Stagger yourselves so you are at least every other station. Have fun with it and write out cards for each one or if you want to add in some mystery, put them in a hat and pull one out at a time and everyone complete the same exercise at once. This will definitely get you out of any mid-week funk you might be in!
The Workout
Warm up for 5 minutes whether it is stationary cardio moves or a cardio machine or jogging around the block.
The Stations: Complete 60 second intervals with 10 seconds of rest in-between
Weighted row windmill
Wood chops
Squats (weighted)
Bent over rows
Side lunge with lateral raise
Rotational Push ups
Lunge twist
Squat Press
Push up jacks
Mountain climber hops
Dips
Lunge jumps
Shoulder Push ups
Squat jumps
Cardio sprint (run or do any machine as hard as you can)
Repeat as many times as you wish. I recommend 2 times through 🙂
Health & Happiness,
Kacie & the GFFI team