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Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Kacie Harrington
May 25, 20181 min read
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Workout Wednesday ~ Intervals
Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

Kacie Harrington
Mar 21, 20181 min read
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Motivation Monday ~ Surround Yourself With Inspiration
Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Kacie Harrington
Mar 5, 20182 min read
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Motivation Monday ~ Acts of Kindness and Love
Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

Kacie Harrington
Feb 12, 20181 min read
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Workout Wednesday ~ Stations, 3-2-1 Switch!
It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...

Kacie Harrington
Sep 20, 20171 min read
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Motivation Monday ~ Spring Cleaning, Spring Cleansing
Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...

Kacie Harrington
Apr 17, 20172 min read
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Motivation Monday ~ Celebrating Your Achievments
Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...

Kacie Harrington
Apr 3, 20173 min read
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Foodie Friday ~ Creamy Cashew Noodles
Love pasta but need to cut back on calories? Try making noodles out of veggies! Want more ideas? Contact Get Fit For It for all your...

Kacie Harrington
Mar 10, 20171 min read
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Foodie Friday ~ Whole30 Friendly Slow Cooker Lemon Herb Chicken
Since I am on my own whole30 diet challenge I thought it would only be right to share a great recipe I have found to satisfy your hunger...

Kacie Harrington
Feb 24, 20171 min read
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Workout Wednesday ~ Kill It Today, Relax Tomorrow
This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it...

Kacie Harrington
Feb 22, 20171 min read
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Motivation Monday ~ Thriving Or Surviving
Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...

Kacie Harrington
Feb 20, 20173 min read
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Foodie Friday ~ Citrus Cabbage Salad
Happy Friday! Brighten up your day with this crisp, fresh, juicy salad. We think it is delicious! We hope you will feel the same way once...

Kacie Harrington
Jan 27, 20171 min read
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Workout Wednesday ~ Core, Cardio & More
Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...

Kacie Harrington
Jan 25, 20171 min read
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Motivation Monday ~ Rock Bottom & Up
Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...

Kacie Harrington
Jan 23, 20172 min read
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Ironman 2015 – More Thoughts From The Pensive Racer
9/12 – Multi-sport training day! Rain, rain, go away! I mutter as my alarm beeps obnoxiously at me to get up at 6am. I refuse and hit the...

Kacie Harrington
Sep 23, 20154 min read
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Ironman 2015 – 3 entries from Kacie’s diary less than 4 weeks from race day!
9/09 – 25 days til the IM 6:50am – The alarm is ringing. I am exhausted and have no desire to get out of bed. I could shut my eyes go...

Kacie Harrington
Sep 14, 20155 min read
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Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

Kacie Harrington
May 28, 20187 min read
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Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Kacie Harrington
May 25, 20181 min read
3 views
0 comments
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