#Kacie

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

May 25, 20181 min read

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

Mar 21, 20181 min read

Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Mar 5, 20182 min read

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

Feb 12, 20181 min read

It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

May 28, 20187 min read

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

May 25, 20181 min read