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Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Kacie Harrington

May 25, 2018
1 min

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you to help make your cookouts healthy by bringing healthy side dishes (check previous recipes for some great ideas) and choosing hydrating beverages. If you are having a get-together this weekend, make this lovely drink as an alternative to plain water. It will be a hit! You can choose to make it sparkling by adding sparkling water or keep it f

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Workout Wednesday ~ Intervals

Kacie Harrington

Mar 21, 2018
1 min

Workout Wednesday ~ Intervals

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow we tend to avoid them. Today is the day we conquer them! I first want you to pick your fitness category for the workout. Are you going to walk, run, bike, swim, lift, row, etc? Now you know what you are doing, the rest is simple, work hard, rest, repeat! Shall we get to it? Warm up: Easy dynamic warm up that will prepare you best for your wo

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Motivation Monday ~ Surround Yourself With Inspiration

Kacie Harrington

Mar 5, 2018
2 min

Motivation Monday ~ Surround Yourself With Inspiration

Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who are gearing up for it. After months of training through the snowy winter, they are ready to bring their A game and that is exactly what I look forward to watching each year! After watching so many people push themselves to accomplish a goal they set their minds to last year in the freezing cold, I couldn’t resist writing about it. Often we ar

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Motivation Monday ~ Acts of Kindness and Love

Kacie Harrington

Feb 12, 2018
1 min

Motivation Monday ~ Acts of Kindness and Love

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make you smile. Maybe it was saying hello to you as you passed the on the street or a cashier asking you how your day was. Whatever you think about, ask yourself why it made you happy. Was it the idea that someone noticed you, cared about you or went the extra step? We all have many reasons for what makes us feel special and loved. You may have ma

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Workout Wednesday ~ Stations, 3-2-1 Switch!

Kacie Harrington

Sep 20, 2017
1 min

Workout Wednesday ~ Stations, 3-2-1 Switch!

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station workout for you so grab some friends and having them join in the fun! Stagger yourselves so you are at least every other station. Have fun with it and write out cards for each one or if you want to add in some mystery, put them in a hat and pull one out at a time and everyone complete the same exercise at once. This will definitely get you out of

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Motivation Monday ~ Spring Cleaning, Spring Cleansing

Kacie Harrington

Apr 17, 2017
2 min

Motivation Monday ~ Spring Cleaning, Spring Cleansing

Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out everything we don’t want anymore. Let’s do the same thing for our minds and body. Stop the winter hibernation and heavy eating and start preparing yourself for summer. Start in the kitchen – throw out all the processed junk food and restock with healthy essentials. Think about your own eating habits, do you need dessert each night or that second help

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Motivation Monday ~ Celebrating Your Achievments

Kacie Harrington

Apr 3, 2017
3 min

Motivation Monday ~ Celebrating Your Achievments

Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and changes on our bodies. We are ready to detoxify and shed the weight we held onto during the cold months. We feel more energized as the days get longer and warmer. Change is an interesting concept because so many of us think of change negatively but most of the time change is a good thing. Without change we couldn’t achieve our goals. Each goal we

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Kacie Harrington

Mar 10, 2017
1 min

Foodie Friday ~ Creamy Cashew Noodles

Love pasta but need to cut back on calories? Try making noodles out of veggies! Want more ideas? Contact Get Fit For It for all your nutrition needs! #spiralizer #zoodles #healthyfood #healthyeating #vegetables #nutrition A post shared by Get Fit For It (@gffitraining) on Aug 29, 2016 at 4:09pm PDT Zucchini, Sweet Potato & Beet Noodles in a Creamy Cashew Sauce Ingredients 1 1/2 cup cashews ¾ cup water (more for soaking) ½ teaspoon salt 2 clove garlic 1 tablespoon fresh ginger

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Foodie Friday ~ Whole30 Friendly Slow Cooker Lemon Herb Chicken

Kacie Harrington

Feb 24, 2017
1 min

Foodie Friday ~ Whole30 Friendly Slow Cooker Lemon Herb Chicken

Since I am on my own whole30 diet challenge I thought it would only be right to share a great recipe I have found to satisfy your hunger while being easy and delicious. Healthy food challenges do not have to be miserable but instead exciting and enjoyable! If you are looking for more great recipes and help to accomplish your own Whole30 journey, contact me for your own success toolkit for just $15!! Lemon Herb Chicken (makes about 4 servings) Ingredients 5-6 chicken thighs or

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Workout Wednesday ~ Kill It Today, Relax Tomorrow

Kacie Harrington

Feb 22, 2017
1 min

Workout Wednesday ~ Kill It Today, Relax Tomorrow

This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it easy the next day so your body can recover and benefit from the hard work you put into it! Warm-up: 5 minutes of easy cardio Workout: Set #1: AMRAP (As many rounds as possible) 6 minutes Sprint 20 knee-elbow twists (10 each leg) 10 squats 10 push presses (shoulders) Stations: 50 seconds intervals with 10s to switch Walking Lunges w/ twist S

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Motivation Monday ~ Thriving Or Surviving

Kacie Harrington

Feb 20, 2017
3 min

Motivation Monday ~ Thriving Or Surviving

Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like you are thriving or barely surviving. Do you feel overwhelmed with life or do you feel like it is smooth sailing? I have come across a lot of chaos in my own life in the past couple of weeks/months. At first, I didn’t even realize I was in an ocean of chaos. One day at a time it creeps into your life getting more and more intense until one da

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Kacie Harrington

Jan 27, 2017
1 min

Foodie Friday ~ Citrus Cabbage Salad

Happy Friday! Brighten up your day with this crisp, fresh, juicy salad. We think it is delicious! We hope you will feel the same way once you try it. Ginger-Citrus Cabbage Salad Ingredients: 3.5 cups very thinly sliced green cabbage 1/2 cup grated carrot 1 red bell pepper, thinly sliced 1 jalapeno pepper, finely chopped 1 T. finely chopped onion 2 naval oranges, peeled and diced 1 T. grated ginger root 2 tsp. minced fresh cilantro 2 T. fresh lime juice 2 tsp. red wine vi

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Kacie Harrington

Jan 25, 2017
1 min

Workout Wednesday ~ Core, Cardio & More

Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3 minutes of stair climb (up and down a set of stairs) 10 jumping jacks Set # 1: 3 Rounds x 30s (Burpee breakdown) Squats Thrusters push ups squat jump Set # 2: 45s Holds – on the mat Boat Pose Superman Plank with alt knee to outside of elbow BridgeSet #3: 2 rounds of 45 seconds Left leg squat (hops) Mountain climbers **Burpees -30s Right

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Kacie Harrington

Jan 23, 2017
2 min

Motivation Monday ~ Rock Bottom & Up

Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on the value we place on ourselves, we approach life a certain way. As our opinion of our importance in the world changes we may make decisions differently. Keeping this in mind, we are able to reflect upon who we are at this moment and who we want to be in the future. As we think about our self worth, we ask ourselves many questions. Who am I? W

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Kacie Harrington

Sep 23, 2015
4 min

Ironman 2015 – More Thoughts From The Pensive Racer

9/12 – Multi-sport training day! Rain, rain, go away! I mutter as my alarm beeps obnoxiously at me to get up at 6am. I refuse and hit the snooze button. 30 minutes go by and there is that pesky alarm again. Shoot, I have to get up! Tyler and I are supposed to meet his dad, Lynne and Beth at 7:30am. I scramble to get everything ready and fill up the water bottles. I slap some peanut butter onto bread and grab a banana for the drive. I manage to carry everything but the bike in

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Kacie Harrington

Sep 14, 2015
5 min

Ironman 2015 – 3 entries from Kacie’s diary less than 4 weeks from race day!

9/09 – 25 days til the IM 6:50am – The alarm is ringing. I am exhausted and have no desire to get out of bed. I could shut my eyes go back to sleep for another three hours with no problem at all. Eight months of training has finally caught up to me! But there is no time to waste getting up today because I have to be at work, squeezing my workout in during my lunch period. It was going to be a tough one, requiring that I do my swim after being on my feet for a few hours and wh

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Motivational Monday ~ Beth’s NJ Devilman Race Recap

Kacie Harrington

May 28, 2018
7 min

Motivational Monday ~ Beth’s NJ Devilman Race Recap

It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

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Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Kacie Harrington

May 25, 2018
1 min

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

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