Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

Surround Yourself With Inspiration This  Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...

Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...

Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...

Love pasta but need to cut back on calories? Try making noodles out of veggies! Want more ideas? Contact Get Fit For It for all your...

Since I am on my own whole30 diet challenge I thought it would only be right to share a great recipe I have found to satisfy your hunger...

This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it...

Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...

Happy Friday! Brighten up your day with this crisp, fresh, juicy salad. We think it is delicious! We hope you will feel the same way once...

Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!! Warm up: Repeat 2 to 3 times 3...

Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...

9/12 – Multi-sport training day! Rain, rain, go away! I mutter as my alarm beeps obnoxiously at me to get up at 6am. I refuse and hit the...

9/09 – 25 days til the IM 6:50am – The alarm is ringing. I am exhausted and have no desire to get out of bed. I could shut my eyes go...