This week we want you to do this tough workout to bump up your workout intensity and crush it! Like with any other hard workout, take it easy the next day so your body can recover and benefit from the hard work you put into it!
Warm-up:
5 minutes of easy cardio
Workout:
Set #1: AMRAP (As many rounds as possible) 6 minutes
Sprint
20 knee-elbow twists (10 each leg)
10 squats
10 push presses (shoulders)
Stations: 50 seconds intervals with 10s to switch
Walking Lunges w/ twist
Skate jumps
Boat Pose Torso Twists
Toe balance plie squat pulse
Bicep curls
Burpees
Dips
Side to Side Lunge
Back Rows
Jumping jacks
Repeat 2-3 rounds depending on your level and how you are feeling after the 2nd round.
Stretch for 10 minutes
Health & Happiness
Kacie & GFFI