top of page

Search


Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

Kacie Harrington
May 28, 20187 min read
4 views
0 comments


Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Kacie Harrington
May 25, 20181 min read
3 views
0 comments


Workout Wednesday ~ Intervals
Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

Kacie Harrington
Mar 21, 20181 min read
1 view
0 comments


Motivation Monday ~ Surround Yourself With Inspiration
Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Kacie Harrington
Mar 5, 20182 min read
5 views
0 comments


Motivation Monday ~ Acts of Kindness and Love
Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

Kacie Harrington
Feb 12, 20181 min read
1 view
0 comments


Workout Wednesday ~ 20-20
No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...

Kacie Harrington
Feb 7, 20181 min read
0 views
0 comments


Motivation Monday ~ Experiencing Setbacks
There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...

Kacie Harrington
Feb 5, 20185 min read
3 views
0 comments


Workout Wednesday ~ Progression Sets
A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...

Kacie Harrington
Jan 24, 20181 min read
0 views
0 comments


Motivation Monday ~ New Years Resolutions from A-Z
Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...

Kacie Harrington
Jan 22, 201812 min read
2 views
0 comments


Foodie Friday ~ Super Tuna Salad
When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...

Kacie Harrington
Dec 8, 20171 min read
0 views
0 comments


Workout Wednesday: AMRAP Quickie
It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...

Kacie Harrington
Dec 6, 20171 min read
0 views
0 comments


Motivation Monday ~ Surviving the Holidays
Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...

Kacie Harrington
Dec 4, 20179 min read
1 view
0 comments


Motivation Monday ~ A Few Thoughts on Gratitude
Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

Kacie Harrington
Nov 20, 20173 min read
4 views
0 comments


Workout Wednesday ~ Full Body Fat Blaster
This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...

Kacie Harrington
Nov 8, 20171 min read
0 views
0 comments


Motivation Monday ~ Tuning In
I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...

Kacie Harrington
Nov 6, 20174 min read
1 view
0 comments


Motivation Monday ~ Managing Expectations
Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...

Kacie Harrington
Oct 23, 20174 min read
0 views
0 comments


Workout Wednesdsay ~ Super Circuit
Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...

Kacie Harrington
Oct 11, 20171 min read
1 view
0 comments


Workout Wednesday ~ Cardio Killer
Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...

Kacie Harrington
Sep 27, 20171 min read
1 view
0 comments


Workout Wednesday ~ Stations, 3-2-1 Switch!
It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...

Kacie Harrington
Sep 20, 20171 min read
2 views
0 comments


Motivation Monday ~ Surviving Summer
Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...

Kacie Harrington
Jun 5, 20176 min read
0 views
0 comments


Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

Kacie Harrington
May 28, 20187 min read
4 views
0 comments


Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Kacie Harrington
May 25, 20181 min read
3 views
0 comments
bottom of page