Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
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Kacie Harrington
- May 25, 2018
- 1 min
Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
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Kacie Harrington
- Mar 21, 2018
- 1 min
Workout Wednesday ~ Intervals
Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...
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Kacie Harrington
- Mar 5, 2018
- 2 min
Motivation Monday ~ Surround Yourself With Inspiration
Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...
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Kacie Harrington
- Feb 12, 2018
- 1 min
Motivation Monday ~ Acts of Kindness and Love
Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...
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Kacie Harrington
- Feb 7, 2018
- 1 min
Workout Wednesday ~ 20-20
No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...
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Kacie Harrington
- Feb 5, 2018
- 5 min
Motivation Monday ~ Experiencing Setbacks
There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...
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Kacie Harrington
- Jan 24, 2018
- 1 min
Workout Wednesday ~ Progression Sets
A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...
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Kacie Harrington
- Jan 22, 2018
- 12 min
Motivation Monday ~ New Years Resolutions from A-Z
Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
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Kacie Harrington
- Dec 8, 2017
- 1 min
Foodie Friday ~ Super Tuna Salad
When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...
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Kacie Harrington
- Dec 6, 2017
- 1 min
Workout Wednesday: AMRAP Quickie
It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...
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Kacie Harrington
- Dec 4, 2017
- 9 min
Motivation Monday ~ Surviving the Holidays
Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...
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Kacie Harrington
- Nov 20, 2017
- 3 min
Motivation Monday ~ A Few Thoughts on Gratitude
Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...
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Kacie Harrington
- Nov 8, 2017
- 1 min
Workout Wednesday ~ Full Body Fat Blaster
This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...
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Kacie Harrington
- Nov 6, 2017
- 4 min
Motivation Monday ~ Tuning In
I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...
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Kacie Harrington
- Oct 23, 2017
- 4 min
Motivation Monday ~ Managing Expectations
Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...
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Kacie Harrington
- Oct 11, 2017
- 1 min
Workout Wednesdsay ~ Super Circuit
Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...
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Kacie Harrington
- Sep 27, 2017
- 1 min
Workout Wednesday ~ Cardio Killer
Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...
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Kacie Harrington
- Sep 20, 2017
- 1 min
Workout Wednesday ~ Stations, 3-2-1 Switch!
It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...
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Kacie Harrington
- Jun 5, 2017
- 6 min
Motivation Monday ~ Surviving Summer
Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...
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