It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

Surround Yourself With Inspiration This  Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...

There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...

A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...

When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...

It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...

Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...

Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...

I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...

Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...

Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...

Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...

Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...