Blog | Get Fit For It

All Posts
Motivation
Recipes
Workouts
Ironman 2015

May 28, 2018
7 min

Motivational Monday ~ Beth’s NJ Devilman Race Recap

It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

2 views0 comments

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Kacie Harrington

May 25, 2018
1 min

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...

1 view0 comments

Kacie Harrington

Mar 21, 2018
1 min

Workout Wednesday ~ Intervals

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...

1 view0 comments

Kacie Harrington

Mar 5, 2018
2 min

Motivation Monday ~ Surround Yourself With Inspiration

Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

3 views0 comments

Motivation Monday ~ Acts of Kindness and Love

Kacie Harrington

Feb 12, 2018
1 min

Motivation Monday ~ Acts of Kindness and Love

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

0 views0 comments

Kacie Harrington

Feb 7, 2018
1 min

Workout Wednesday ~ 20-20

No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...

0 views0 comments

Motivation Monday ~ Experiencing Setbacks

Kacie Harrington

Feb 5, 2018
5 min

Motivation Monday ~ Experiencing Setbacks

There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...

0 views0 comments

Kacie Harrington

Jan 24, 2018
1 min

Workout Wednesday ~ Progression Sets

A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...

0 views0 comments

Motivation Monday ~ New Years Resolutions from A-Z

Kacie Harrington

Jan 22, 2018
12 min

Motivation Monday ~ New Years Resolutions from A-Z

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...

0 views0 comments

Kacie Harrington

Dec 8, 2017
1 min

Foodie Friday ~ Super Tuna Salad

When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...

0 views0 comments

Kacie Harrington

Dec 6, 2017
1 min

Workout Wednesday: AMRAP Quickie

It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...

0 views0 comments

Motivation Monday ~ Surviving the Holidays

Kacie Harrington

Dec 4, 2017
9 min

Motivation Monday ~ Surviving the Holidays

Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...

0 views0 comments

Motivation Monday ~ A Few Thoughts on Gratitude

Kacie Harrington

Nov 20, 2017
3 min

Motivation Monday ~ A Few Thoughts on Gratitude

Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

0 views0 comments

Workout Wednesday ~ Full Body Fat Blaster

Kacie Harrington

Nov 8, 2017
1 min

Workout Wednesday ~ Full Body Fat Blaster

This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...

0 views0 comments

Kacie Harrington

Nov 6, 2017
4 min

Motivation Monday ~ Tuning In

I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...

0 views0 comments

Motivation Monday ~ Managing Expectations

Kacie Harrington

Oct 23, 2017
4 min

Motivation Monday ~ Managing Expectations

Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...

0 views0 comments

Kacie Harrington

Oct 11, 2017
1 min

Workout Wednesdsay ~ Super Circuit

Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...

0 views0 comments

Kacie Harrington

Sep 27, 2017
1 min

Workout Wednesday ~ Cardio Killer

Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...

0 views0 comments

Workout Wednesday ~ Stations, 3-2-1 Switch!

Kacie Harrington

Sep 20, 2017
1 min

Workout Wednesday ~ Stations, 3-2-1 Switch!

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...

0 views0 comments

Kacie Harrington

Jun 5, 2017
6 min

Motivation Monday ~ Surviving Summer

Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...

0 views0 comments

{"items":["5eaefabf9ff1870017e90499","5eaefabf7137410017ad8f6a","5eaefac7dfbfe20017040375","5eaefacef7316c0017957f00","5eaefacf0041be001724054e","5eaefad0deffed001758ab6c","5eaefad023f3860017f5d7b4","5eaefad65b6772001763f90b","5eaefad7c3dc340017326d02","5eaefadfb3358a0017c5d0cd","5eaefae1714493001786ac5e","5eaefae12c5d2400176477f8","5eaefae2b6f8a70017619e04","5eaefae716c33100171df4da","5eaefae83459220017b235ec","5eaefaeae0986f0017790292","5eaefaf008858b0017fe5896","5eaefaf294fda100174bbd92","5eaefaf30801000017454bf9","5eaefaf5d4487e00173731ad"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3