Kacie HarringtonMay 28, 20187 minMotivational Monday ~ Beth’s NJ Devilman Race RecapIt was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie HarringtonMay 25, 20181 minFoodie Friday ~ A Mocktail for your Memorial Day CookoutsHappy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
Kacie HarringtonMar 21, 20181 minWorkout Wednesday ~ IntervalsHope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow...
Kacie HarringtonMar 5, 20182 minMotivation Monday ~ Surround Yourself With InspirationSurround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...
Kacie HarringtonFeb 12, 20181 minMotivation Monday ~ Acts of Kindness and LoveSpread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...
Kacie HarringtonFeb 7, 20181 minWorkout Wednesday ~ 20-20No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little...
Kacie HarringtonFeb 5, 20185 minMotivation Monday ~ Experiencing SetbacksThere are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...
Kacie HarringtonJan 24, 20181 minWorkout Wednesday ~ Progression SetsA great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with...
Kacie HarringtonJan 22, 201812 minMotivation Monday ~ New Years Resolutions from A-ZYour guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
Kacie HarringtonDec 8, 20171 minFoodie Friday ~ Super Tuna SaladWhen you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...
Kacie HarringtonDec 6, 20171 minWorkout Wednesday: AMRAP QuickieIt’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake...
Kacie HarringtonDec 4, 20179 minMotivation Monday ~ Surviving the HolidaysWell my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...
Kacie HarringtonNov 20, 20173 minMotivation Monday ~ A Few Thoughts on GratitudeEvery year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...
Kacie HarringtonNov 8, 20171 minWorkout Wednesday ~ Full Body Fat BlasterThis is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...
Kacie HarringtonNov 6, 20174 minMotivation Monday ~ Tuning InI have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...
Kacie HarringtonOct 23, 20174 minMotivation Monday ~ Managing ExpectationsHave you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...
Kacie HarringtonOct 11, 20171 minWorkout Wednesdsay ~ Super CircuitGuys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...
Kacie HarringtonSep 27, 20171 minWorkout Wednesday ~ Cardio KillerGet ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up...
Kacie HarringtonSep 20, 20171 minWorkout Wednesday ~ Stations, 3-2-1 Switch!It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station...
Kacie HarringtonJun 5, 20176 minMotivation Monday ~ Surviving SummerAm I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...
Kacie Harrington May 28, 2018 7 min Motivational Monday ~ Beth’s NJ Devilman Race Recap It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie Harrington May 25, 2018 1 min Foodie Friday ~ A Mocktail for your Memorial Day Cookouts Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
