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May 28, 2018
7 min

Motivational Monday ~ Beth’s NJ Devilman Race Recap

It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to b...

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Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Kacie Harrington

May 25, 2018
1 min

Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you ...

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Kacie Harrington

Mar 21, 2018
1 min

Workout Wednesday ~ Intervals

Hope you are enjoying your week! I have a great way to spice up your week- Intervals! We all know the word and understand it but somehow w...

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Kacie Harrington

Mar 5, 2018
2 min

Motivation Monday ~ Surround Yourself With Inspiration

Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who a...

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Motivation Monday ~ Acts of Kindness and Love

Kacie Harrington

Feb 12, 2018
1 min

Motivation Monday ~ Acts of Kindness and Love

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make y...

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Kacie Harrington

Feb 7, 2018
1 min

Workout Wednesday ~ 20-20

No I’m not talking about eyesight. Although, after this workout you may not be able to see straight. Kidding. Ish. This is a fun little w...

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Motivation Monday ~ Experiencing Setbacks

Kacie Harrington

Feb 5, 2018
5 min

Motivation Monday ~ Experiencing Setbacks

There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most me...

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Kacie Harrington

Jan 24, 2018
1 min

Workout Wednesday ~ Progression Sets

A great workout that progresses in intensity and difficulty throughout the workout. We promise that by the end you will be left with noth...

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Motivation Monday ~ New Years Resolutions from A-Z

Kacie Harrington

Jan 22, 2018
12 min

Motivation Monday ~ New Years Resolutions from A-Z

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a hal...

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Kacie Harrington

Dec 8, 2017
1 min

Foodie Friday ~ Super Tuna Salad

When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s...

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Kacie Harrington

Dec 6, 2017
1 min

Workout Wednesday: AMRAP Quickie

It’s the holiday season and you don’t have much time to squeeze in a workout, thus presenting you with the choice to blow it off or wake ...

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Motivation Monday ~ Surviving the Holidays

Kacie Harrington

Dec 4, 2017
9 min

Motivation Monday ~ Surviving the Holidays

Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is eithe...

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Motivation Monday ~ A Few Thoughts on Gratitude

Kacie Harrington

Nov 20, 2017
3 min

Motivation Monday ~ A Few Thoughts on Gratitude

Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

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Workout Wednesday ~ Full Body Fat Blaster

Kacie Harrington

Nov 8, 2017
1 min

Workout Wednesday ~ Full Body Fat Blaster

This is a great workout for all of those who are looking to shed a little fat and replace it with lean muscle mass. You’ll work your full...

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Kacie Harrington

Nov 6, 2017
4 min

Motivation Monday ~ Tuning In

I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing wea...

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Motivation Monday ~ Managing Expectations

Kacie Harrington

Oct 23, 2017
4 min

Motivation Monday ~ Managing Expectations

Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around t...

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Kacie Harrington

Oct 11, 2017
1 min

Workout Wednesdsay ~ Super Circuit

Guys, I’ve got GREAT news. Today’s circuit workout only has ONE round. Yep, you heard me right, just one. One itty bitty round of a super...

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Kacie Harrington

Sep 27, 2017
1 min

Workout Wednesday ~ Cardio Killer

Get ready to sweat because this workout will rev up your heart rate in a big way! Get a little bit of strength and core work wrapped up i...

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Workout Wednesday ~ Stations, 3-2-1 Switch!

Kacie Harrington

Sep 20, 2017
1 min

Workout Wednesday ~ Stations, 3-2-1 Switch!

It’s Wednesday!!!!! That means it is time for another amazing workout for your favorite fitness team!!! This week we have a station worko...

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Kacie Harrington

Jun 5, 2017
6 min

Motivation Monday ~ Surviving Summer

Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people tryin...

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