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Foodie Friday ~ Super Tuna Salad

When you need an easy weeknight meal or a lunch that you can prepare for the entire week, look no further than our super tuna salad! It’s power packed with protein and lots of delicious veggies to give you sustaining power throughout the day. AND, it’s versatile. Eat it on a bed of greens (tuna salad, salad anyone?) in a pita or tortilla with lettuce and tomatoes, on top of crackers or even plain. Enjoy!


  1. 4 cans chunk light albacore tuna in water

  2. 1/4 C yellow pepper, finely diced

  3. 1/4 C celery, finely diced

  4. 1/4 C red onion, finely diced

  5. 1/4  C carrot, finely diced

  6. 1/2 C light mayonnaise

  7. 1/2 C plain, non-fat Greek yogurt

  8. salt and pepper to taste


  1. Open and drain the canned tuna and empty into a medium sized mixing bowl.

  2. Finely dice all veggies and add to bowl. Add in mayonnaise, Greek yogurt, and salt and pepper to taste. Stir to combine until well mixed.

  3. Serve on a bed of greens with additional veggies or on a whole wheat tortilla for a quick and easy lunch.

Get Fit For It,


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