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    Motivational Monday ~ Beth’s NJ Devilman Race Recap
    Kacie Harrington
    • May 28, 2018
    • 7 min

    Motivational Monday ~ Beth’s NJ Devilman Race Recap

    It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
    2 views0 comments
    Motivation Monday ~ Surround Yourself With Inspiration
    Kacie Harrington
    • Mar 5, 2018
    • 2 min

    Motivation Monday ~ Surround Yourself With Inspiration

    Surround Yourself With Inspiration This  Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...
    5 views0 comments
    Motivation Monday ~ Acts of Kindness and Love
    Kacie Harrington
    • Feb 12, 2018
    • 1 min

    Motivation Monday ~ Acts of Kindness and Love

    Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...
    1 view0 comments
    Motivation Monday ~ Experiencing Setbacks
    Kacie Harrington
    • Feb 5, 2018
    • 5 min

    Motivation Monday ~ Experiencing Setbacks

    There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...
    2 views0 comments
    Motivation Monday ~ New Years Resolutions from A-Z
    Kacie Harrington
    • Jan 22, 2018
    • 12 min

    Motivation Monday ~ New Years Resolutions from A-Z

    Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
    1 view0 comments
    Motivation Monday ~ Surviving the Holidays
    Kacie Harrington
    • Dec 4, 2017
    • 9 min

    Motivation Monday ~ Surviving the Holidays

    Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...
    0 views0 comments
    Motivation Monday ~ A Few Thoughts on Gratitude
    Kacie Harrington
    • Nov 20, 2017
    • 3 min

    Motivation Monday ~ A Few Thoughts on Gratitude

    Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...
    1 view0 comments
    Motivation Monday ~ Tuning In
    Kacie Harrington
    • Nov 6, 2017
    • 4 min

    Motivation Monday ~ Tuning In

    I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...
    0 views0 comments
    Motivation Monday ~ Managing Expectations
    Kacie Harrington
    • Oct 23, 2017
    • 4 min

    Motivation Monday ~ Managing Expectations

    Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...
    0 views0 comments
    Motivation Monday ~ Surviving Summer
    Kacie Harrington
    • Jun 5, 2017
    • 6 min

    Motivation Monday ~ Surviving Summer

    Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...
    0 views0 comments
    Motivation Monday ~ Letting Go of the Past
    Kacie Harrington
    • May 22, 2017
    • 4 min

    Motivation Monday ~ Letting Go of the Past

    I tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...
    0 views0 comments
    Motivation Monday ~ Getting Past the Punishment Mentality
    Kacie Harrington
    • May 8, 2017
    • 5 min

    Motivation Monday ~ Getting Past the Punishment Mentality

    I was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...
    0 views0 comments
    Motivation Monday ~ Spring Cleaning, Spring Cleansing
    Kacie Harrington
    • Apr 17, 2017
    • 2 min

    Motivation Monday ~ Spring Cleaning, Spring Cleansing

    Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...
    0 views0 comments
    Motivation Monday ~ Celebrating Your Achievments
    Kacie Harrington
    • Apr 3, 2017
    • 3 min

    Motivation Monday ~ Celebrating Your Achievments

    Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...
    0 views0 comments
    Motivation Monday ~ Thriving Or Surviving
    Kacie Harrington
    • Feb 20, 2017
    • 3 min

    Motivation Monday ~ Thriving Or Surviving

    Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...
    0 views0 comments
    Kacie Harrington
    • Feb 13, 2017
    • 4 min

    Motivation Monday ~ I’m Still Learning

    No matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of...
    0 views0 comments
    Kacie Harrington
    • Feb 6, 2017
    • 2 min

    Monday Motivation ~ Persistence

    Motivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...
    0 views0 comments
    Kacie Harrington
    • Jan 30, 2017
    • 4 min

    Motivation Monday ~ Learning to be Adaptable

    This past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be...
    0 views0 comments
    Kacie Harrington
    • Jan 23, 2017
    • 2 min

    Motivation Monday ~ Rock Bottom & Up

    Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...
    0 views0 comments
    Kacie Harrington
    • Jan 16, 2017
    • 12 min

    Motivation Monday ~ New Years Resolutions from A-Z

    Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
    0 views0 comments
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    Motivational Monday ~ Beth’s NJ Devilman Race Recap
    Kacie Harrington
    • May 28, 2018
    • 7 min

    Motivational Monday ~ Beth’s NJ Devilman Race Recap

    It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
    2 views0 comments
    Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
    Kacie Harrington
    • May 25, 2018
    • 1 min

    Foodie Friday ~ A Mocktail for your Memorial Day Cookouts

    Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
    1 view0 comments