Kacie HarringtonMay 28, 20187 minMotivational Monday ~ Beth’s NJ Devilman Race RecapIt was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie HarringtonMar 5, 20182 minMotivation Monday ~ Surround Yourself With InspirationSurround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...
Kacie HarringtonFeb 12, 20181 minMotivation Monday ~ Acts of Kindness and LoveSpread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...
Kacie HarringtonFeb 5, 20185 minMotivation Monday ~ Experiencing SetbacksThere are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...
Kacie HarringtonJan 22, 201812 minMotivation Monday ~ New Years Resolutions from A-ZYour guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
Kacie HarringtonDec 4, 20179 minMotivation Monday ~ Surviving the HolidaysWell my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...
Kacie HarringtonNov 20, 20173 minMotivation Monday ~ A Few Thoughts on GratitudeEvery year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...
Kacie HarringtonNov 6, 20174 minMotivation Monday ~ Tuning InI have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...
Kacie HarringtonOct 23, 20174 minMotivation Monday ~ Managing ExpectationsHave you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...
Kacie HarringtonJun 5, 20176 minMotivation Monday ~ Surviving SummerAm I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...
Kacie HarringtonMay 22, 20174 minMotivation Monday ~ Letting Go of the PastI tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...
Kacie HarringtonMay 8, 20175 minMotivation Monday ~ Getting Past the Punishment MentalityI was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...
Kacie HarringtonApr 17, 20172 minMotivation Monday ~ Spring Cleaning, Spring CleansingSpring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...
Kacie HarringtonApr 3, 20173 minMotivation Monday ~ Celebrating Your AchievmentsHappy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...
Kacie HarringtonFeb 20, 20173 minMotivation Monday ~ Thriving Or SurvivingHappy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...
Kacie HarringtonFeb 13, 20174 minMotivation Monday ~ I’m Still LearningNo matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of...
Kacie HarringtonFeb 6, 20172 minMonday Motivation ~ PersistenceMotivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...
Kacie HarringtonJan 30, 20174 minMotivation Monday ~ Learning to be AdaptableThis past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be...
Kacie HarringtonJan 23, 20172 minMotivation Monday ~ Rock Bottom & UpHitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...
Kacie HarringtonJan 16, 201712 minMotivation Monday ~ New Years Resolutions from A-ZYour guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
Kacie Harrington May 28, 2018 7 min Motivational Monday ~ Beth’s NJ Devilman Race Recap It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
Kacie Harrington May 25, 2018 1 min Foodie Friday ~ A Mocktail for your Memorial Day Cookouts Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
