Motivation

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Ironman 2015

May 28, 2018
7 min

Motivational Monday ~ Beth’s NJ Devilman Race Recap

It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to b...

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Kacie Harrington

Mar 5, 2018
2 min

Motivation Monday ~ Surround Yourself With Inspiration

Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who a...

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Motivation Monday ~ Acts of Kindness and Love

Kacie Harrington

Feb 12, 2018
1 min

Motivation Monday ~ Acts of Kindness and Love

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make y...

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Motivation Monday ~ Experiencing Setbacks

Kacie Harrington

Feb 5, 2018
5 min

Motivation Monday ~ Experiencing Setbacks

There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most me...

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Motivation Monday ~ New Years Resolutions from A-Z

Kacie Harrington

Jan 22, 2018
12 min

Motivation Monday ~ New Years Resolutions from A-Z

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a hal...

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Motivation Monday ~ Surviving the Holidays

Kacie Harrington

Dec 4, 2017
9 min

Motivation Monday ~ Surviving the Holidays

Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is eithe...

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Motivation Monday ~ A Few Thoughts on Gratitude

Kacie Harrington

Nov 20, 2017
3 min

Motivation Monday ~ A Few Thoughts on Gratitude

Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

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Kacie Harrington

Nov 6, 2017
4 min

Motivation Monday ~ Tuning In

I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing wea...

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Motivation Monday ~ Managing Expectations

Kacie Harrington

Oct 23, 2017
4 min

Motivation Monday ~ Managing Expectations

Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around t...

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Kacie Harrington

Jun 5, 2017
6 min

Motivation Monday ~ Surviving Summer

Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people tryin...

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Motivation Monday ~ Letting Go of the Past

Kacie Harrington

May 22, 2017
4 min

Motivation Monday ~ Letting Go of the Past

I tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never somewhe...

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Motivation Monday ~ Getting Past the Punishment Mentality

Kacie Harrington

May 8, 2017
5 min

Motivation Monday ~ Getting Past the Punishment Mentality

I was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence int...

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Motivation Monday ~ Spring Cleaning, Spring Cleansing

Kacie Harrington

Apr 17, 2017
2 min

Motivation Monday ~ Spring Cleaning, Spring Cleansing

Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out everythin...

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Kacie Harrington

Apr 3, 2017
3 min

Motivation Monday ~ Celebrating Your Achievments

Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and change...

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Motivation Monday ~ Thriving Or Surviving

Kacie Harrington

Feb 20, 2017
3 min

Motivation Monday ~ Thriving Or Surviving

Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like y...

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Kacie Harrington

Feb 13, 2017
4 min

Motivation Monday ~ I’m Still Learning

No matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of thos...

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Kacie Harrington

Feb 6, 2017
2 min

Monday Motivation ~ Persistence

Motivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...

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Kacie Harrington

Jan 30, 2017
4 min

Motivation Monday ~ Learning to be Adaptable

This past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be done...

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Kacie Harrington

Jan 23, 2017
2 min

Motivation Monday ~ Rock Bottom & Up

Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on th...

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Kacie Harrington

Jan 16, 2017
12 min

Motivation Monday ~ New Years Resolutions from A-Z

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a hal...

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