It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...

Surround Yourself With Inspiration This  Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...

Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...

There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...

Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...

Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...

Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...

I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...

Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...

Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...

I tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...

I was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...

Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...

Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...

Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...

No matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of...

Motivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...

This past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be...

Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...