Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
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Kacie Harrington
- Mar 5, 2018
- 2 min
Motivation Monday ~ Surround Yourself With Inspiration
Surround Yourself With Inspiration This Saturday is the Rock N Rock DC Half and Full Marathon. There were over 23,000 participants who...
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Kacie Harrington
- Feb 12, 2018
- 1 min
Motivation Monday ~ Acts of Kindness and Love
Spread Kindness & Love Today I want you to take a few minutes and think about the little things that people have done for you that make...
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Kacie Harrington
- Feb 5, 2018
- 5 min
Motivation Monday ~ Experiencing Setbacks
There are times in your fitness journey where you will experience setbacks. It’s an unfortunate reality that can deflate even the most...
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Kacie Harrington
- Jan 22, 2018
- 12 min
Motivation Monday ~ New Years Resolutions from A-Z
Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
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Kacie Harrington
- Dec 4, 2017
- 9 min
Motivation Monday ~ Surviving the Holidays
Well my friends, we’ve reached that time of year once more. It’s December! And you know what that means…..our fitness motivation is...
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Kacie Harrington
- Nov 20, 2017
- 3 min
Motivation Monday ~ A Few Thoughts on Gratitude
Every year around the November timeframe, I intentionally try to take stock of the little things in life that I am grateful for. Usually,...
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Kacie Harrington
- Nov 6, 2017
- 4 min
Motivation Monday ~ Tuning In
I have a confession. I am completely obsessed with my Garmin fitness watch. Fitbit, Nike, Apple and all the other companies producing...
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Kacie Harrington
- Oct 23, 2017
- 4 min
Motivation Monday ~ Managing Expectations
Have you ever had a friend hype up a movie, new restaurant, band etc. only to be extraordinarily disappointed by it when you get around...
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Kacie Harrington
- Jun 5, 2017
- 6 min
Motivation Monday ~ Surviving Summer
Am I the only person on the planet that seems to gain weight during the summer? I feel like I am the opposite of 99.9999% of people...
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Kacie Harrington
- May 22, 2017
- 4 min
Motivation Monday ~ Letting Go of the Past
I tend to find that I am an ‘extremes’ type of person. Rarely do I find the middle ground. I’m either one way or the other, never...
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Kacie Harrington
- May 8, 2017
- 5 min
Motivation Monday ~ Getting Past the Punishment Mentality
I was on the bike in the gym last week grinding out a tough workout of progressing intensity. Quick aside – yes I’m only one sentence...
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Kacie Harrington
- Apr 17, 2017
- 2 min
Motivation Monday ~ Spring Cleaning, Spring Cleansing
Spring is the time of birth and renewal. This is the time of year we go through the house for a thorough cleaning and throw out...
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Kacie Harrington
- Apr 3, 2017
- 3 min
Motivation Monday ~ Celebrating Your Achievments
Happy Monday! Can you believe it is already April? It is fascinating how quickly time flies! With April comes change in season and...
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Kacie Harrington
- Feb 20, 2017
- 3 min
Motivation Monday ~ Thriving Or Surviving
Happy Monday! This week I ask you all to take some time and reflect on your life, your actions, your thoughts and whether you feel like...
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Kacie Harrington
- Feb 13, 2017
- 4 min
Motivation Monday ~ I’m Still Learning
No matter how long I have been working at and improving on my fitness, it seems I always have something new to learn. This is one of...
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Kacie Harrington
- Feb 6, 2017
- 2 min
Monday Motivation ~ Persistence
Motivation Monday ~ Persistence Remember how when you were younger, your parents or older siblings always told you to “stop pestering” or...
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Kacie Harrington
- Jan 30, 2017
- 4 min
Motivation Monday ~ Learning to be Adaptable
This past week had to be one of my more stressful work weeks. Everything I was working on was “hot.” In other words, it needed to be...
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Kacie Harrington
- Jan 23, 2017
- 2 min
Motivation Monday ~ Rock Bottom & Up
Hitting Rock Bottom Self worth is a very important part of our lives impacting us emotionally, mentally and behaviorally. Depending on...
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Kacie Harrington
- Jan 16, 2017
- 12 min
Motivation Monday ~ New Years Resolutions from A-Z
Your guide to New Years Resolutions is here! I know what you’re thinking…. Bethany. You’re a few weeks late. Where was this two and a...
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Kacie Harrington
- May 28, 2018
- 7 min
Motivational Monday ~ Beth’s NJ Devilman Race Recap
It was an overcast day with temperatures in the low to mid 60s – just about perfect weather for a race. I got to the race site early to...
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Kacie Harrington
- May 25, 2018
- 1 min
Foodie Friday ~ A Mocktail for your Memorial Day Cookouts
Happy Friday Everyone! I am sure many of you are enjoying a long weekend coming up full of fun in the sun and BBQs. I want to remind you...
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