Workout Wednesday ~ Lower Body Blaster

If you like split workouts, this lower body focused circuit routine will be great to add to your repertoire. We’ll hit the legs, gluts, and lower back, and core all in one simple, efficient routine. Give this a try and let us know what you think!

Warm-Up: 2x through, 30s per exercise

  1. Jump Rope

  2. Alternating forward lunges

  3. Butt Kicks

  4. Inchworms

  5. Side to Sides

Workout: Complete each circuit two to three times through before moving to the next exercise. For weighted exercises, choose a weight that you can complete 8-10 reps per exercise with good form.

Circuit 1:

  1. Forward alternating lunges w/weighted barbell or holding DBs – x10 each leg

  2. Straight leg dead lift w/barbell – x10

  3. V-Ups – x15

Circuit 2:

  1. Front Squats w/barbell – x10

  2. Side lunges w/DB – x10 each leg

  3. Same side bicycle crunches – x15 each leg

Circuit 3:

  1. Stability ball hamstring curls – x15

  2. Stability ball transfers (core exercise) – x10

  3. Single leg squats to bench holding DB – x10 each leg

  4. Stability ball back extensions w/DB – x10

Stretch, focusing on the quads, hamstrings, and glutes.

Get Fit For It,

Beth

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