GET FIT FOR IT
PHYSICAL TRAINING & NUTRITION GUIDANCE
HOW DO YOU FEEL
IN YOUR BODY?
The mind, heart, and body are all connected. How you feel in your body is directly related to your history, your thoughts, feelings, nutrition, and how much you are moving your body in healthy ways.
I believe in having overall health in all of these areas and I will work with you and provide the resources so that you can feel healthy
and great in your body.
WHAT ARE YOUR GOALS?
Do you want to achieve a healthier BMI?
Do you want to get stronger?
Are you training for an event?
Do you want to learn how to cook healthier and make healthier choices when you're not cooking?
Do you want to make long-lasting lifestyle changes as opposed to just dieting?
Do you want to work on yourself both internally and externally?
WHEN IS THE LAST TIME YOU FELT STRONG?
WE CAN BE PHYSICALLY STRONG, AESTHETICALLY ATTRACTIVE, THINKING WE ARE ARE WHOLE,
BUT BEING HEALTHY IS FEELING STRONG
BOTH INTERNALLY AND EXTERNALLY.
LET'S GET YOU STRONG.
THE WORLD HEALTH ORGANIZATION DEFINES HEALTHY AS PHYSICAL, MENTAL, AND SOCIAL
WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY.
WE ALL HAVE GOALS AND DREAMS AND YOUR HEALTH IS THE FOUNDATION.
LET'S GET YOU HEALTHY.