Jan 25, 20171 min
Here is this week’s workout. We hope you enjoy the intervals and all the core love we have put into it!!!!
Warm up: Repeat 2 to 3 times
3 minutes of stair climb (up and down a set of stairs)
10 jumping jacks
Set # 1: 3 Rounds x 30s (Burpee breakdown)
Squats
Thrusters
push ups
squat jump
Set # 2: 45s Holds – on the mat
Boat Pose
Superman
Plank with alt knee to outside of elbow
BridgeSet #3: 2 rounds of 45 seconds
Left leg squat (hops)
Mountain climbers
**Burpees -30s
Right leg squat (hops)
Mt Climbers (foot to outside of elbow)
**Burpees for 30s
Set # 4: 3 x 30s
Crunch
Leg lifts
Plank
Reverse crunch (knee out, in, up, down)
Heel Taps
Bicycle
Shins Parallel crunchRemember to take each workout at your own level and modify as needed. If you are looking for an easy way to keep to your intervals, we reccomend Gym Boss Interval Timers. If you need more inspiration to get going and hit the stairs, watch our Hall Of Fame Video
Get Fit Today,
Kacie & GFFI